2.2g omega-3 per serving, discover this sacred aztec seed | neutral taste 4g of dietary fiber | rich in omega-3 (ala) fatty acids** **contains 2.2g of ala per serving which is 138% of the 1.6g daily value for ala., now organic!, omega-3 fiber , ready to use!, the taste of goodness what is good taste? for most people taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with every day., the wisdom of the ancients rediscovered grown in mexico, chia was a diet staple of the aztecs and mayans. The seed's nutrients provided a source of energy during long hunts and had numerous benefits.* revered by the people, chia was often used in religious ceremonies which led to its ban by the spanish during their conquest of the region. Today we know that chia is a nutritional powerhouse with a lengthy list of health benefits.* it is a valuable source of alpha-lin consult your healthcare practitioner for your individual needs.